Independent
How to Give Your Relationships a New Season Reboot
Summer is an exciting but often chaotic period, so the start of autumn can be a great time to slow down and reconnect with friends and loved ones. The new season provides an opportunity to renew and strengthen our relationships – but also to think about whether certain connections really are continuing to add value and joy into our lives. If you feel like a particular relationship, whether that be with a partner, family member or childhood friend, has grown distant, there’s a number of things you can do to help revive it.
Irish Independent
Five Mood-Boosting Tips for Mums: A Guide to Feeling Calmer and more in Control
As mums, we often carry an immense weight. From the moment we become pregnant, the responsibility of bringing a new life into the world is profound. That weight only grows as we become deeply concerned with our children’s health, well-being, education and happiness. It’s a heavy burden to feel responsible for who our children become.
Parenting Without Tears
Parenting can be a deeply rewarding experience, but it can also be overwhelming at times. When stress starts to build up, it’s not uncommon for parents to feel exhausted, frustrated, and at their limit. But here’s the important part: this stress isn’t coming from your children themselves – it’s from the life pressures and expectations we place on ourselves. Your kids deserve to experience the best of you. -the parent who admires, loves, and enjoys their time with them. They are not meant to bear the burden of your stress.
WELLDOING.ORG
Friendships are integral to our wellbeing. They bring us joy, comfort, and a sense of belonging. Whether we’re navigating life’s challenges or celebrating its joys, having friends by our side makes us feel stronger, supported, and loved. We often share our most vulnerable thoughts and emotions with our friends, relying on them for guidance and companionship. However, as much as we cherish these connections, it’s important to recognise that friendships, like all relationships, can change – and sometimes fade away. This is a natural part of life’s ebb and flow.
The Green Parent
As parents, our deepest desire is to see our children flourish, happy and confident in who they are. We want them to navigate life with a sense of self-acceptance and assurance that they are enough. However, the journey to instilling this profound belief in our children is not a straight forward path paved with lessons and instructions. Rather, it is a journey of modelling, reflection, and an honest examination of our own self-acceptance and our real goals.
Families North London
Getting our kids to communicate with us is something many of us struggle with. We often think talking to them is about words but it’s much more than that. Our children constantly connect with us on a deeper level, picking up our body language, facial expressions, tone of voice and even how we interact with others.
People Management
In the midst of our fast-paced professional lives, how many of us pause to ask: Are we truly happy? Are we fulfilled, at peace with the work we do, and the lives we lead? These are profound questions that deserve attention, not just as fleeting thoughts but as ongoing reflections in our personal and professional development.
Motherhood the Real Deal
As parents, we often find ourselves pulled in many directions—especially during those chaotic mornings getting the kids ready for school. But what if I told you there’s a way to transform that hectic rush into a moment of connection and peace? This is where mindfulness can become a powerful ally. Mindfulness, at its core, means being present in the moment, fully immersed in the now. It’s about letting go of the distractions of what happened yesterday or the anxieties of tomorrow, and simply being with what is.
Candis
As September arrives, the shift from the freedom of summer to the structured rhythm of school and work can feel overwhelming. It’s normal to experience a bit of resistance as this new season begins. But what if we could embrace this time with joy, gratitude, and excitement? September offers a unique opportunity to reset, reorganise, and curate our routines and mindset to truly support us. Here’s a simple guide to help you ground yourself and turn this transition into a positive experience.
Families South West
Five mindful questions to ask your child about their day
Communicating with your kids is something many of us struggle with. We often think is just about words but it’s much more than that. Our children are constantly connecting with us on a deeper level, picking up our body language, facial expressions, tone of voice and even how we interact with others in their presence. If our words don’t match our genuine state of being, our kids will see through it, potentially leading to mistrust.
Netmums
I’m a life coach, here’s how to answer 9 tough back-to-school questions your children might ask
Back To School Guide 2024: From homework and exams to making friends and bullying, we’ve got the answers to all your child’s worries – from an expert.
Your Healthy Living
Back-to-school wellness
As the summer holidays draw to a close and children prepare to head back to school, it’s important to make sure that they progress smoothly and healthily into their new routine. A holistic approach focusing on physical, emotional and mental wellbeing can make a real difference in helping children to feel their best. Here are some expert tips to consider.
BELFAST TELEGRAPH
What not to say to your child on exam results day
Exams have always been a source of stress and anxiety for students. The anticipation, the preparation, the high stakes — all of these factors contribute to a whirlwind of emotions.
On results day, these feelings culminate into a moment that can either bring elation or disappointment. As parents, what we say and, most importantly, how we feel is important for them, for us and for our relationship with them.
POPSUGAR
What the Olympics Can Teach Us About Reaching Our Goals
The 2024 Paris Olympics have been a sight to behold. I’ve become fully immersed into the world of sport, specifically women’s rowing and watched eagerly as Team GB secured a gold medal in the last few seconds. My adrenaline and sense of pride was unmatched, but there’s also that feeling of awe as you watch the athletes cross the finish line, cry on the podium or express how much just taking part means to them.
AMBA
Embracing Constructive Criticism: A Pathway to Growth for Future Leaders
Constructive criticism can be a powerful tool for growth, but it often evokes strong emotions, making it difficult to handle. Lorena Bernal explores how to navigate the delicate process of feedback, transforming it into a source of inspiration rather than self-doubt.
We Are The City
How to Escape the Friendship Comparison Trap
In the fast-paced world we live in, it’s easy to fall into the trap of comparing ourselves to others, especially when it comes to friendships and social interactions.
Luxurious Magazine
Outgrowing Your Social Circle: Tips on Navigating Change and Embracing Growth
Hardwired into our genes is an innate capacity to from social connections with others, which frequently leads to strong friendships. We form and join social circles that can sometimes last a lifetime; however, we can also find ourselves outgrowing them. In this guest feature, certified life coach Lorena Bernal explains how to navigate the process of forming, maintaining, and nurturing friendships as we evolve.
Smalltalk
How to Help Your Kids Love Themselves
In a world of constant comparison, nurturin self-love in our children is essential. Here’s how to stimulate their journey to self-acceptance.
The journey to self-acceptance is not smooth sailing. We start life unburdened by societal pressures and slowly they creep upon us, affecting how we think and feel about ourselves.
AOL
How to practice gratitude as scientists say it can help you live longer
If you’re a glass half full kind of person, then listen up: a new study has found that this mindset might actually help you live longer.
Scientists in the US have determined that practicing gratitude is linked to longevity after they studied 50,000 older nurses.
FORBES
Out Of Office: How Leaders Can Make The Most Of Vacation Time
Sometimes time away from the office can be just as important as time in the office. It offers leaders an opportunity to rest, recharge and rethink both how they approach their work and their lives. The same goes for their teams. But vacation time isn’t always used as wisely as it could be and sometimes people re-enter the workplace feeling like they’ve never been away. So, what’s the secret to getting the best return on investment when it comes to out-of-office (OOO) time?
YOGA MAGAZINE
Walk Yourself Happier
In need of a lift? Lacing up your trainers and striding out could help. That’s because low-to-moderate exercise, such as walking, Is most effective against depression – even more than high-intensity activities such as running, found UK research.
YOGA MAGAZINE
Nurturing Self Acceptance Personal Growth This Summer
As summer unfurls its golden rays and the aroma of sunscreen becomes a staple, the anticipation of beach days and the pursuit of the elusive ‘swimsuit body’ intensify. This season, often portrayed in vibrant, carefree hues, can paradoxically usher in a period of profound self-scrutiny for many. Social pressures amplify as we peel off layers of clothing, and the quest to sculpt a summer-ready physique through diets and rigorous gym routines becomes almost a cultural ritual. Yet, amidst this bustle of self-improvement, a crucial question lingers: How comfortable do we truly feel in our own skin?
CAFEMOM
15 Reasons Parents Shouldn’t Project Their Ideals Onto Kids & How To Stop
Of course we all want the best for our children, but what is «best?» Sometimes we can project the idea of what we think success should be and the steps our child needs to take to live up to those goals. But projecting our own ideals onto a child — even if it comes from a good place — can be doing more damage than we think.
INDEPENDENT
Do you have summer anxiety? Why it’s ok if you’re not living your ‘best life’ every time the sun’s out
Everything seems brighter when the sun’s out. Dazzling blue skies, long balmy evenings, trees and parks all bushy and lush – what’s not to love? But let’s be honest, summer can bring on some less-than-glowing feelings too.
MMB Magazine
Helping Kids Feel Comfortable in Their Own Skin
In today’s world, finding an adult who is completely comfortable in their own skin and willing to share their true selves with others is quite uncommon. We often hold ourselves to certain standards of perfection in looks and behaviour, feeling better the closer we get to those ideals. This leads us to mask our inner selves, adopting identities that we believe better suit the different worlds we navigate. While this phenomenon is widespread amongst adults, it mostly has its roots in childhood. Understanding this journey can help us guide our children toward embracing their true selves.
HP GRAPEVINE
Being authentic at Work
Burnout is a term known to most business leaders by now. Although it’s not considered a medical condition, burnout has been classified as a syndrome associated with a health-related cause – in this case, with work. That’s why it’s been labelled an ‘occupational phenomenon’ by the World Health Organisation (WHO).
THE LUXURY REPORT
Spring Into Wellness: How To Give Yourself A Seasonal Boost for Your Mind and Body
Feel like you’re not firing on all cylinders? Like the day is dragging? Like everything’s just a bit blah? These five prompts can help you get in the right headspace.
There are some days when you wake up and everything feels a bit blah. Your energy levels are low, your brain refuses to click into gear and any task you need to tick off seems to take twice as long – it’s like you’re wading through mud.
STYLIST
5 prompts to help you through a ‘meh’ day at work
Feel like you’re not firing on all cylinders? Like the day is dragging? Like everything’s just a bit blah? These five prompts can help you get in the right headspace.
There are some days when you wake up and everything feels a bit blah. Your energy levels are low, your brain refuses to click into gear and any task you need to tick off seems to take twice as long – it’s like you’re wading through mud.
CEO WORLD MAGAZINE
How to Coach Your Team Out of a Confidence Crisis
In the bustling corridors of our digital and real-life interactions, the paradox of our times unfolds. We live in a world built on sharing our lives on a global, digital stage, and yet, many of us are plagued by a profound sense of loneliness. The crux of this paradox lies in a lack of authenticity, as often the person we present on social media or in our day-to-day fails to match the realities of our inner lives.
YOGA MAGAZINE
Bridging Souls in the Superficial Era
In the bustling corridors of our digital and real-life interactions, the paradox of our times unfolds. We live in a world built on sharing our lives on a global, digital stage, and yet, many of us are plagued by a profound sense of loneliness. The crux of this paradox lies in a lack of authenticity, as often the person we present on social media or in our day-to-day fails to match the realities of our inner lives.
READER’S DIGEST
How positive affirmations help perfectionists avoid burnout
Concepts of perfection can hold back perfectionists at work, but this is how to embrace positive affirmations to guide your mindset and actions in the workplace.
In today’s fast-paced work environment, the pursuit of success often leads us down the path of perfectionism. However, this relentless drive for the perfect outcome can be more of a hindrance than a help. The concept of perfection is a mirage; it’s an unattainable standard that can lead to burnout, stress, and a diminished sense of accomplishment.
MANAGEMENT TODAY
How to navigate stress and setbacks as a leader
In the fast-moving and at times unpredictable world of business, leaders bear the brunt of navigating their teams through challenges and setbacks. It’s a daunting task, especially when trying to balance professional responsibilities with personal wellbeing. As a leader’s life coach, my mission is to help them find that equilibrium, ensuring they lead not only with efficiency but with empathy and understanding.
YOGA MAGAZINE
Rediscovering Your Inner Light
Imagine you are a lamp – made of pastic, metal or any other material – constantly preoccupied with figuring out your purpose and the best way to care for yourself. Society tells you to identify the kind of lamp you are and teaches youhow to clean it, keeping it like new for as long as you can.
In the heat of an argument, it can be easy to say things you don’t mean. But some comments can be particularly damaging to your relationship, and now, experts have weighed in on the kind of stuff you should *never* say, no matter how heated the row gets.
FORBES
How To Get Closer To Your Team – Without Overstepping The Line
Love is in the air, what with Valentine’s Day coming up later this week. But when it comes to a happy life, it’s not just your relationships with your partner, family and friends that count. To be an effective leader, you also need healthy connections with your colleagues, including your direct reports. So, what’s the secret to building stronger relationships in the workplace – without overstepping the line?
